Should I get therapy over the phone? Is it effective?

The WHO defines health not merely as the absence of a physical ailment or a disease, but complete mental and physical well-being and perhaps an extremely crucial component of complete health that has mainly been ignored for the past few decades is the aspect of mental health. Many people can have mental health issues, and going by the increase in crimes, suicides, and other items in society today. The truth is that more people are struggling with mental health problems than ever before, and do not have the means or the ability to cope with such issues.

A healthy society cannot be healthy without a man at peace. However, there are many reasons why people are nowadays feeling the stress of the world more than before today. In such a circumstance, just as one would get treated for a physical ailment, getting treated for their mental health issues can also be tremendously helpful. In such a scenario, if going to an expert will be a problem for someone to do, then over the phone therapy can be considered.

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Do I need phone therapy?

Well, the only person who can answer that question is you! Overall, the people who are looking for psychiatric help, or counseling can be divide into two main categories – one, who suffers from hardcore psychiatric ailments, and two people who suffer from organic mental health diseases. Both these categories people require help, and the intervention of a medical professional as anyone with a physical ailment would. However, there are many barriers to being able to seek treatment for mental health issues effectively, and in such a scenario, phone counseling may be an ideal option. 

What are the advantages of phone counseling? 

You get to schedule your appointments: This factor also depends on the availability of your therapist, but given that you do not have to travel anywhere to take your sessions is a huge advantage to most people. Depending on which part of the day you are most free, you can schedule a session accordingly.
You do not have to travel: Many people who struggle with various mental health disorders such as anxiety or depression find it difficult even to leave their beds. Usually prevents them from taking the help required for their betterment. However, with phone counseling, one of the most significant advantages is that you can talk to the therapist from the comfort of your own home, and you do not have to go anywhere to get better until you are ready for it.
Economical: This may seem like a factor that most people should not consider while choosing a method of treatment, but whether it is a mental illness or a physical one. The truth is that the cost of the procedure is a significant parameter that most people do have to factor in before deciding on anything. Phone counseling sessions can be tremendously helpful, as well as be economical.